Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

by Timothy Ferriss

BASIC TENETS FOR STRENGTH ► “Strength is the mother quality of all physical qualities.” ► “Strength is a skill, and, as such, it must be practiced.” ► “Lift heavy, not hard.” ► “Anything more than 5 reps is bodybuilding…. If you want to be strong, you want to keep your reps at 5 and under.”