Use an app like Headspace or Calm. Headspace’s free “Take10” will guide you for 10 minutes a day for 10 days. A number of my guests also use Headspace to help them get to sleep. Some of my listeners in the media, like Rich Feloni of Business Insider, have written entire feature-length pieces on how this app has changed their lives. Amelia Boone uses both Headspace and Calm, depending on the circumstances.
