Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

by Timothy Ferriss

DOM’S GO-TO SUPPLEMENTS ► Quest Nutrition MCT Oil Powder and Quest Nutrition Coconut Oil Powder ► Kettle & Fire Bone Broth—2 to 3 times per week ► Idebenone “is another product that I take [400 mg] when I fly or before hard exercise. I think of idebenone as a version of coenzyme Q10. It’s more absorbable and gets to the mitochondria easier. It’s like a mitochondrial antioxidant.” ► Magnesium daily. “Magnesium citrate, magnesium chloride, and magnesium glycinate … When I started the ketogenic diet, I started getting cramps. Now that I’m supplementing, I don’t get any cramps…. If I had one go-to magnesium, it would be this magnesium citrate powder called Natural Calm.” ► Scivation XTEND Perform branched-chain amino acids (BCAAs): leucine, isoleucine, and valine in a 2 to 1 to 1 combination, leucine being the predominant branch chain amino acid in the formula. “Leucine is a powerful activator of mTOR, which is a good thing; activating mTOR in skeletal muscle is really important in a short workout. I use the product pre-workout and intra-workout.” ► KetoCaNa and KetoForce ► Prüvit KETO//OS—Creamy exogenous ketones, tastes great ► Kegenix—More of a tangy Kool-Aid flavor Both