And when in doubt or starting to slip, try these: Go to the gym and move for at least 30 minutes. For me, this is 80% of the battle. When possible, I prefer an actual “How can I help you, sir?” gym to walking or a home-based workout, as the last thing I need is alone time with my head. Somehow force yourself to be around other humans. Each morning, express heartfelt gratitude to one person you care about, or who’s helped or supported you. Text, message, write, or call. Can’t think of anyone? Don’t forget past teachers, classmates, coworkers from early in your career, old bosses, etc. If you
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