“Play! Play more. I feel like people are so serious, and it doesn’t take much for people to drop back into the wisdom of a childlike playfulness. If I had to prescribe two things to improve health and happiness in the world, it’d be movement and play. Because you can’t really play without moving, so they’re intertwined. “Treadmills kill your spirit. There are reasons and times to do treadmills, but if that is your only way of moving your body, you’re selling yourself short. There are much cooler ways to move your body, way more fun things, and I just happened to have the good fortune to learn
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