“I think the best magnesium out there is magnesium threonate, if I were to pick one. But I prefer taking different chelates. [TF: Dominic D’Agostino also takes magnesium; see here for his thoughts.] So I use glycinate, I use orotate. If you look at the physiology behind it, and there’s a lot of good research that’s really easy to find, every form of magnesium tends to go to a specific tissue. So for example, magnesium glycinate has a preference for liver and muscle tissue; magnesium orotate tends to work more in the vascular system. Magnesium threonate is more of a GABA inducer, therefore it
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