In the same spirit of redirecting our attention, Andy Warhol made a video of himself eating a hamburger. He is trying to get us to practise a mental habit: feeling that the things we do in our daily life are interesting and worthy of note. Warhol wants us to realise that we are already living an appealing life – to stop being down on ourselves, and ignoring ordinary experiences – filling up a car with petrol, dropping something off at the dry cleaners, microwaving a premade meal … We don’t need to fantasise about other places. We just need to see that the things we do all the time and the

