So if you’re having trouble staying productive during the workday, take stock of your emotional state. Are you struggling with feelings that are siphoning your motivation? Are you dealing with emotions that are having a toxic effect on your willpower? Is persistent negativity eroding your focus and causing you to be more easily distracted? If so, pinpoint the reasons you’re experiencing these feelings. For example, do you feel guilty and depressed because you’ve missed important deadlines at your job? Do you feel stressed and angry because you’re being overwhelmed by too many conflicting
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Mindfulnes
