The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

by Dan Luca

watching TV before going to bed is not recommended – it’s true that for some people the TV acts as some sort of “sleeping pill”.

lemons are the only known foods that contain negative ions, which help release all of the tension and negative energy that has built up inside your body.

There’s no other food ingredient that has such a powerful anti-inflammatory effect.

becoming aware of the breathing is an easy way to stay in the “here and now”. After trying many types of meditation practices, I came to the conclusion that the simplest and most effective is The Ho’Oponopono meditation.

“Zero Limits”.

the act of thinking in writing.

“Great ideas will visit you only once. You’d better capture them, or you’ll lose them forever”.

Always write it down. Journal everyday

realize that excellence is a trait built over time and on a daily basis...

You write articles on your blog and you inspire other people to reach their potential. Let me give you a suggestion: stop keeping all of those great ideas only inside your head, because the next ones won’t have any room available! Write articles, write a book, and tell others. Do anything, just get them out of your head and into the world so that you can make room for the next great ideas to come!

what was your most important achievement yesterday? What’s your objective for today? Who are you going to meet today and what result do you want to obtain? End

Sleeping less than 7 hours or more than 8 will take its toll on your health.

Oh no

If you plant good seeds in the morning, you’ll be sure to collect good crops the entire day.