Exercise for 30 minutes Another determining factor for a restful sleep is exercising during the day. EVERYBODY who exercises has far fewer problems with their sleep pattern BUT what’s even more interesting is that people who are in great physical shape need less sleep! Why? Because their bodies regenerate much more quickly and they resort to other sources of energy besides sleep. Most people recharge energetically just by sleeping and, therefore, lose the opportunity to gain vital energy through physical exercise.
Exercise for 30 minutes every day
