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The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too, by Dan Luca

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Optimal Temperature The ideal sleeping temperature that is recommended by every study I have found ranges from 60 to 68 degrees F (or 16 to 20 C), but most studies recommend setting your thermostat to about 65ºF (18.5ºC)
Boukman Bastia
The optimal temperature for sleep is 65 degeess
See Boukman’s 68 notes & 68 highlights
The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too
The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too
by Dan Luca
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