Get 30 minutes of sunlight Light sends your brain the signal that it’s time to wake up. This aspect is most likely obvious for everybody who’s turned on the light in the middle of the night and then had problems getting back to sleep. What’s not so obvious, however, is the fact that exposing yourself to natural light at other times, especially during the first hours of the morning, can actually help you sleep better at night.
Get 30 mins of sunlight
