Make yourself a nice cup of jasmine tea and add honey to help your body release melatonin. This substance will induce a state of sleepiness that will help you fall asleep; Alternatively, you can drink chamomile, anise or caraway tea; Relax and practice visualizing your body from head to toe; Listen to relaxing music. There are a lot of playlists of this type on YouTube. Just search using the phrase “music for sleep”.
Things to do to help you relax before sleep
