I recommend the following 3-step process: Step 1: Forgive yourself! Forgive yourself for not being “perfect”... because nobody is. Step 2: Get back on the horse as fast as you can! Restart the sequence of “good” days – days when you’ve practiced the selected habit – as soon as possible. Step 3: Measure your progress to eliminate regret over a lack of perfection.
Steps to take on days when you don't wakeup early
