The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

by Dan Luca

Your body’s clock is the most receptive towards sun light in the morning, between 6.00 a.m. and 8:30 a.m. Then, it practically resets your internal clock, which regulates the sleep-wake cycle.

We are most receptive towards sunlight between 6 and 830 AM