Implementing any habit is very similar to the start of movement of a train’s engine. It consumes a lot of energy to start moving and it takes a while until it catches some speed. However, after surpassing its initial inertia, it manages to reach a greater speed while consuming a lot less fuel. And it doesn’t just reach a greater speed, it becomes unstoppable, which is what you actually want when it comes to your productive habits. After a single missed day, your engine hasn’t stopped yet but after two or more unsuccessful days, it’s as if you had stopped the engine. Therefore, you’ll need to
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Forming habits are similar to a train passin inertia
