Boukman’s Kindle Notes & Highlights

The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too, by Dan Luca

As a general idea, The American Academy of Sleep Medicine suggests: “think of the bedroom as a cave; it should be cool, quiet, and dark.”

Boukman Bastia

Your room should be cool,quiet and dark.Like a cave.

See Boukman’s 68 notes & 68 highlights

The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

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