The mind possess this strange habit of being either in the past or in the future, and almost never in the present. But the body is always in the present, so, becoming aware of the breathing is an easy way to stay in the “here and now”. After trying many types of meditation practices, I came to the conclusion that the simplest and most effective is The Ho’Oponopono meditation. Dr. Hew Len teaches Ho’Oponopono which is the ancient Hawaiian system of healing, problem solving and transformation. You can read in detail about this system in the book “Zero Limits”.
Zero Limits Dr Hew Len
