How to Eliminate Negative Thoughts and Emotions with One Simple but Powerful Technique

by Beau Norton

Releasing negativity is not as difficult as we make it. It is as easy as taking that object you squeezed tightly in your hand and simply letting it go. If you were to squeeze that object tightly for a long time, it would begin to feel natural and you would eventually

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Did you feel something shift? If not, try it again. Continue to ask yourself these questions over and over again until you are able to release the negative emotions you are feeling. Every time you ask these questions, you should feel yourself release a little bit more inner tension. Repeat

For this emotional release technique to truly be effective, you must be flexible with your beliefs. If you are too hard-headed, this won’t work for you because you refuse