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Kindle Notes & Highlights
by
Jen Sincero
Read between
January 26 - February 3, 2021
Investigate the specifics. We cause ourselves so much unnecessary pain when we fly off the handle and assume that the vague, infinite details
Chunk your to-dos down into bite-sized pieces.
The other critical thing chunking your time does is provide focus.
We too are going to die, and every second counts in our lives, but we tend to forget about this urgency and spend our precious time on Earth procrastinating, whining, focusing on and believing in thoughts that hold us back instead of getting the job done.
Time comes to those who make it, not those who try to find
A desire to grow is not the same as being negative about where you’re at.
When the Universe presents a How that leads in the direction of your goal to make more money, instead of talking yourself out of it, leap into its lovin’ arms immediately.
all you need to answer for yourself are these three questions: Is this something I want to be, do, or have?
Success is not about where you’re at, it’s about where, and who, you decide you’re going to be.
Human beings have unlimited potential and most of us are just scraping the surface of our powers.
Receive and spend the money with faith and gratitude that it’s coming back to you, keep your frequency high and your focus strong, demand of yourself that you do everything, especially taking many more scary leaps to new heights, to make the money back, and do not stop until you do.
Focus on you, and what makes you hop back and forth from foot to foot in excitement, because not living your life is no way to live.
one of the most important things you can do is be militant about the types of energy you subject yourself to. Surround yourself with people whose energy lights you up and it will empower you to get rich.
The very unfunny cosmic joke: In an attempt to protect ourselves from pain, we perpetuate behaviors that create the very pain we are trying to avoid.
so many people get stuck when trying to figure out what to do to make money—they’re trying to change their lives from the perspective of their current reality.
IMPORTANT URGENCY NOTE: Urgency is the opposite of hurrying. Hurrying comes from lack and a sense of panic that there isn’t enough to go around.
hurrying lowers your frequency. Urgency, meanwhile, raises you up, gives you energy, focus, and drive. Urgency is the stuff of I believe my desired life exists, now, so I’m gonna go ahead and carpe my diem.
getting rich, and succeeding at making any of your other dreams a reality, depends on who you’re being: how you’re thinking, speaking, believing, imagining, stretching, perceiving your world—all of which affect how you act.
What you focus on you create more of, and the more tiny thoughts you have that are high frequency, the more high-frequency experiences you’ll bring into your life.
The more you push yourself to do the things you’re scared to do, the stronger your confidence muscle will become.
When you choose freedom and happiness over wanting to be right or to be seen, you win.
Forgiveness is about you deserving peace, not necessarily about others deserving your forgiveness.
1. Stay obsessed with your WHY
2. Make fear your friend, not your foe
The sooner you start viewing fear as a sign that you’re on the right track rather than as a sign to run screaming in the other direction, the sooner you’ll start seeing results.
3. Respect your inner smartypants
4. Seek and ye shall find
5. See through new eyes
6. Intend
Snap out of your zone of regularity and take the helm instead of just rolling with the punches. Today I intend to do one thing that scares the crap out of me. Today I intend to smile at more people. Today I intend to breathe deeply as often as possible.
7. Ask for help
8. Use your words
You use words to psych yourself up and to psyche yourself out.
changing up your words will shift your focus away from building a case for the negative and bring in proof of the positive.
When you upgrade your words, opportunities that you once talked yourself out of are suddenly full of thrilling possibility.
9. Show up for practice
10. Be okay with the not okay
One of the greatest gifts you can give to yourself, and everyone within screaming distance of you, is the gift of letting it go.
Where you choose to place your attention dictates the reality you get to participate in. Choose to focus on the good instead of spending your one and only life stewing on the suckery.
