pain and discomfort. Be loving and gentle with yourself as you explore the depths of these feelings. On every exhale release the pain. As you breathe deeper into the discomfort, you’ll begin to feel it dissipate. The tension in your body will release, and you’ll start to relax. Continue this practice as long as it takes to feel a sense of relief. As soon as you feel the tension subside, breathe in deeply and exhale a sigh of relief. Continue this breath for one minute. Then take a deep breath into the place in your body where you were feeling pain. Hold your breath for a moment while you
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