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Started reading
July 13, 2023
This experience continues to occur because the moment we lean toward the light, the darkness within us resists it.
When we accept that we are addicted to fear, we can let ourselves off the hook for anything that occurred in the past and for the detours into fear we will continue to make on our spiritual paths. We can forgive ourselves for not doing things perfectly, and we can forgive ourselves for holding on to old patterns. Honoring this shadow side of ourselves is the way to heal our resistance.
When you dwell in an energy of positivity and power, you become a magnet for miracles.
“I witness that I’m out of alignment with my power. I choose to see peace instead of this.”
“Thank you, Universe, for guiding me to perceive this fear through the teacher of love.”
“Thank you, spirit, for your guidance. We surrender this grievance to you, and we welcome you in to reorganize all limiting beliefs back to love.”
Sit in a safe and comfortable space with no distractions. Breathe in and identify where the pain, anger, resentment, and fear live in your body. Then place your hands onto this area of your body, bringing energy and attention to it. Breathe slowly and deeply into this area of your body, allowing yourself to feel the physical and emotional pain that dwells in that place.
pain and discomfort. Be loving and gentle with yourself as you explore the depths of these feelings. On every exhale release the pain. As you breathe deeper into the discomfort, you’ll begin to feel it dissipate. The tension in your body will release, and you’ll start to relax. Continue this practice as long as it takes to feel a sense of relief. As soon as you feel the tension subside, breathe in deeply and exhale a sigh of relief. Continue this breath for one minute. Then take a deep breath into the place in your body where you were feeling pain. Hold your breath for a moment while you
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UNIVERSAL LESSON: THE PATHWAY TO HEALING OCCURS WHEN YOU LOVE YOURSELF SO MUCH THAT THE DARKNESS FROM THE PAST CAN NO LONGER CO-EXIST WITH YOUR FAITH IN THE LIGHT OF THE PRESENT MOMENT.
“Thank you, Universe, for presenting me with this divine assignment for spiritual growth and healing. I am ready and willing to show up for this assignment with love. I welcome your support. Show me where to go, what to do, and what to say. I trust I’m being guided.”
“I step back and let the Universe lead the way.”
“I step back and let the Universe lead the way.”
Sit comfortably on the floor or upright in a chair. Close your eyes. Roll your shoulders back and lengthen your spine. Take a deep breath in and hold it. Then on the exhale, release. Take another deep breath in, honoring all that you have been holding on to, and on the exhale release it. Continue to breathe long and deep throughout the rest of the meditation. Imagine yourself sitting comfortably in a safe space that you love. See yourself at ease. Settle into this space and know that you are held, protected, and supported. Now take a moment to acknowledge the area of your life that you’ve been
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Now hold a vision of a beautiful angel stepping behind you. The angel gently places their hands on your back and assures you that it is safe to let go of your need to control. Then the angel picks up the basket and flies away with it, waving good-bye. You have released it to the Universe, and it is being taken care of. Sit in stillness for a few minutes as a new relaxed energy settles in. Then when you’re ready, gently open your eyes to the room.
When we choose to believe in the faith of the world, we are afraid. But when we lean on the faith of the Universe, peace becomes real.
prayer: “I focus my attention on the love that is around me, and I expect miracles.”
UNIVERSAL LESSON: WHENEVER WE FORGET OUR PEACEFUL NATURE, WE CAN ASK THE UNIVERSE TO REMIND US OF WHAT IS REAL.
welcome healing of the highest good.”
“I recognize that I have chosen wrongly, I forgive this thought, and I choose again. I choose love.”
