The Universe Has Your Back: Transform Fear to Faith

by Gabrielle Bernstein

The shift in perception enables us to understand that the world outside is a projection of the world we created in our mind; that th...

We’re reminded that there’s a loving spiritual presence that can restore us to sanity. That’s the Holy Instant. And when we witness the H...

Through your new prayer, you can practice the Holy Ins...

The more perceptual shifts you create, the more you will feel connected to th...

but (and this is crucial!) he was willing to see it differently.

His willingness led him to say the magic words to me: “I need help. I want to see this differently.”

This request for help opened the invisible door to the Universal realm ...

Spirit works throug...

through the practice of turning your fear over to love, you could shift your perception

“Thank you, spirit, for your guidance. We surrender this grievance to you, and we welcome you in to reorganize all limiting beliefs back to love.”

Step 3: Fast comeback.

The Holy Instant is available to us all. We just have to choose it. The more we practice the Holy Instant, the faster we return to love.

OUR HAPPINESS IS A DIRECT REFLECTION OF HOW QUICKLY WE CAN RESTORE O...

rate. How quickly can you come back to love?

the goal isn’t to avoid fear.

Instead, the goal is to not believe in fear.

Commit to practicing the Holy Instant.

stuck in the fear-based story, use...

“Thank you, Universe, for guiding me to perceive this fear through ...

align our thoughts w...

As you begin to shift your perceptions out of fear, it’s important to get clear about ...

In every situation you have two choices: Will you learn through fear or will you learn through love?

THE UNIVERSE IS ALWAYS RESPONDING TO THE ENERGY BEHIND YOUR BELIEFS.

Step 4: Put out what you want...

Our energy transmits a message, and that message will always be supported. If you’re aligned with a belief system of fear, then your experiences will be backed with fear. If you retrain yourself to choose lov...

It’s not that your experiences change but that your experience of you...

I energetically felt her apathy toward getting paid and her fear of accepting abundance.

I also wanted to honor her great work, and she was blocking the flow of abundance. I kept my mouth shut and trusted that the Universe was guiding her to learn an important lesson.

“Yes, that is a sign. If you don’t receive money from clients who want to pay you, then you tell the Universe that you don’t really want to get paid.

the energy we put out is what we will receive.

Take a moment to reflect on where you focus your energy.

Are you projecting an attitude of apathy, stress, j...

what you focus on reflects back to you wh...

become conscious of the messages you’re sendi...

When we choose to perceive the world with love, we can completely reorganize our experience of life.

make a commitment to the love of the Universe with a purpose statement.

Step 5: Create a purpose statement.

This is a statement to the Universe. Whenever you put pen to paper, you sign a sacred contract. You send a powerful message to the Universe that you’re willing to surrender your fea...

surrendering to the ...

align with the energ...

Your purpose is to learn th...

I am ready to learn through love.

it’s important to be aware of any sneaky, fear-based story that can hook you back in. This is the story that pain has purpose.

We’ve been guided to believe that without pain we have not accomplished or achieved. I’m here to bust that myth now. Pain does not equal purpose. Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy life....

Use your new purpose statement daily. When you wake up, say: I am ready ...

When you come across a difficult situation or a negative thought, simply say: I am ready to learn throug...

Each moment that you invite the Universe to reinterpret your fear and transform it to love, you’ll...

Keep practicing the Holy Instant so that your perceptions will begin to lean...

Every word we say and every image we see symbolizes either love or fear. When the symbols we choose all begin to vibrate with love, then we feel much more supported by life. Take ownership of the s...

Step 6: You are the dreamer of...