The Universe Has Your Back: Transform Fear to Faith

by Gabrielle Bernstein

This Kundalini meditation will move stagnant energy and get you directly aligned with the Universe. The posture in the meditation opens your heart to reconnect you to your true nature and oneness with the Universe. I recommend practicing this meditation with the song “Halleluiah” found at GabbyBernstein.com/Universe. Old Gypsy Way of Calling on the Spirit of Mother Earth Originally taught by Yogi Bhajan on July 4, 1994 This meditation is meant to help you invoke the loving spirit of the Universe. Posture: Sit comfortably cross-legged on the floor with a straight spine and a straight neck. Mudra (hand position): Raise the arms up 60 degrees from horizontal, elbows and wrists straight. Stretch the body forward slightly from the plane of the body. The angle of the palms follows the angle of the arms. The fingers are straight and together, thumbs relaxed.