Visualization: Stay still and imagine a flame at the heart center. Breath: Breathe consciously, long and deep. Time: Sit in this meditation for three minutes. To End: Inhale deeply. Hold your breath for 15 seconds. Exhale. Inhale deeply. Feel in your connection to the Universe. Hold for 15 seconds. Exhale. Inhale deep. Feel the taste of the sweetness of life. Hold for 15 seconds. Exhale. Following this meditation, lie on your back and rest for several minutes.
