Here’s how you practice the Kirtan Kriya: Sit comfortably in a chair or cross-legged on the floor. Roll your shoulders back and straighten your neck. Get your body into a straight alignment to become a vessel to receive the love of the Universe. Repeat the mantra Saa Taa Naa Maa as you tap your thumb on your pointer, middle, ring, and little fingers (as seen in the image). While you chant the mantra, imagine the sound flowing in through the top of your head and out the middle of your forehead (your third eye point). For two minutes, sing in your normal voice. For the next two minutes, sing in
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