The Universe Has Your Back: Transform Fear to Faith

by Gabrielle Bernstein

If you like to meditate to music, I often recommend using a certain mantra for this visioning meditation. This Kundalini mantra is: Ek Ong Kar Sat Gur Prasad Sat Gur Prasad Ek Ong Kar. This mantra means that there is one creator of all creation. This mantra is the only Kundalini mantra that comes with a warning. Whatever you’re thinking about while listening to or singing the mantra will manifest in your life. You will be in such a state of manifestation that your thoughts will have even more power than usual. Simply stay aware of your thoughts while listening to the mantra and consciously choose to lean toward what you desire. You can download the mantra at GabbyBernstein. com/Universe. Begin your meditation in silence or with the mantra. Sit comfortably on the floor or a chair and close your eyes. Roll your shoulders back and straighten your spine. Place your palms on your thighs facing upward to receive the energy of the Universe. Take a deep breath in and expand your diaphragm. On the exhale allow your diaphragm to contract. Continue this cycle of long, deep breaths throughout your meditation. Take a moment to think of a desire that you’ve carried for some time. Possibly a romantic love that you hope for, a sense of physical or emotional peace, a baby, or even reaching a place of clarity and inspiration. Honor your desire now. Now lean into this desire even more. Begin to imagine yourself living out this intention. See yourself walking hand in hand with your romantic p...