Take a moment to write down some ways that you could speak to yourself compassionately. For instance, when I notice myself stuck in a Universal lesson, I allow myself to feel the feelings of rage and anger, and then I notice that those feelings come from a sense of not being lovable. The fear comes from a belief that I’m not good enough. Upon realizing these feelings, I compassionately guide myself back to self-love. I say things to myself like, “Gabs, you’re back in that old belief system again. These stories are so painful, and I honor you for how you feel. I understand how tough it must be
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