The Universe Has Your Back: Transform Fear to Faith

by Gabrielle Bernstein

Close your eyes and turn your focus inward. Allow your inner spirit (your inspiration) to come forth and surrender to the images that you want to see. Let the wisdom within you create images in your mind’s eye. Surrender to this wisdom now. Breathe deeply in through your nose and out through your mouth. With each inhale and exhale, surrender more fully to the visions that you want to see. Consciously focus your attention on them. Allow visions of what you want to guide you on a journey of new perceptions. Sit as long as you wish. When you’re ready, gently come out of your meditation and take a moment to jot down any images that may have come through. Maybe what you want to see is a newborn baby, and in your meditation you saw the eyes of a child. Or maybe you long for a romantic partner, and in the stillness you saw yourself in a warm embrace with a lover. It’s even possible that you saw images that were far less literal and in time you’ll come to understand the message behind them.