In any given moment that you witness yourself in judgment, you can become free by simply forgiving the thought. Forgive yourself for having the thought and even forgive the thought altogether. Recognize that the thought did not come from your highest self. Honor your judgmental self, and remember that you’re merely looking for love. Then, as quickly as possible, choose to forgive the thought. You don’t need to hold on to the thought. You don’t need to replay it. You can forgive it in an instant. This simple desire seamlessly leads you into the Holy Instant.
