If the decision is made to go through with physically. If the decision is made to go through with it—not to run away physically—why mentally keep considering or hoping for escape. I used to detest social gatherings and go along only to please my wife, or for business reasons. I went, but mentally I resisted it, and was usually pretty grumpy and uncommunicative. Then I decided that if the decision was to go along physically, I might as well go along mentally—and dismiss all thought of resistance. Last night I not only went to what I would formerly have called a stupid social gathering, but I
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Weigh up the anxites before. Decide If its worth it. If you dont think it is dont do it, its your choice. But if you think its worth, if you have weighed up all options and its the right thing to do. Let go. Once youve commited forget about the results. It dosent matter youll be there anyway, so might aswell embrace it and forget the end result
