Ask yourself “WHY?” “Why do I believe that I can’t?” Then ask yourself—“Is this belief based upon an actual fact—or upon an assumption—or a false conclusion?” Then ask yourself the questions: Is there any rational reason for such a belief? Could it be that I am mistaken in this belief? Would I come to the same conclusion about some other person in a similar situation? Why should I continue to act and feel as if this were true if there is no good reason to believe it?
