Psycho-Cybernetics Deluxe Edition: The Original Text of the Classic Guide to a New Life (The Psycho-Cybernetics Series)

by Maxwell Maltz

All types of physical exercise are excellent for draining off aggression. Long brisk walks, push-ups, dumbbell exercises, are good. Especially good are those games where you hit or smash something—golf, tennis, bowling, punching the bag.