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Once we are weaned onto solids, that trajectory can veer even further astray if we fail to feed our microbial friends with the right foods. Saturated fats can nourish inflammatory microbes. So can two common food additives, CMC and P80, used to lengthen the shelf life of ice cream, frozen desserts, and other processed foods; they also suppress anti-inflammatory bugs.
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Saturated fat and inflammation
I Contain Multitudes: The Microbes Within Us and a Grander View of Life
by Ed Yong
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