Several times a day I would make certain that I was completely relaxed mentally and physically. I relaxed my body by speaking to it as follows: “My feet are relaxed, my ankles are relaxed, my legs are relaxed, my abdominal muscles are relaxed, my heart and lungs are relaxed, my head is relaxed, my whole being is completely relaxed.” After about five minutes I would find myself drifting into a sleepy, drowsy state. Then I affirmed the following truth: “The perfection of God is now being expressed through me. The idea of perfect health is now filling my subconscious mind. The image God has of me
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