Furiously Happy: A Funny Book About Horrible Things

by Jenny Lawson

Jesus gave me this book when he was done with it, saying, “You have got to read this shit, Kevin. It’s fucking fantastic.” Jesus is terrible with names. —ERNEST HEMINGWAY

It’s life that matters, nothing but life—the process of discovering, the everlasting and perpetual process, not the discovery itself, at all. That, and this book. This book is nice too. —FYODOR DOSTOYEVSKY

You don’t even know these people in your blurbs. Most of them are dead and Stephen King is probably going to press charges. We’re really going to need to increase your visits. —MY CURRENT SHRINK

This is a funny book about living with mental illness. It sounds like a terrible combination, but personally, I’m mentally ill and some of the most hysterical people I know are as well. So if you don’t like the book then maybe you’re just not crazy enough to enjoy it. Either way, you win.

We all get our share of tragedy or insanity or drama, but what we do with that horror is what makes all the difference.

I hope one day I live in a world where the personal fight for mental stability is viewed with pride and public cheers instead of shame. I hope it for you too.

“Pretend you’re good at it.”

Australia is really a lot like Texas if Texas were mad at you and drunk and maybe had a knife.

I wish someone had told me this simple but confusing truth: Even when everything’s going your way you can still be sad. Or anxious. Or uncomfortably numb. Because you can’t always control your brain or your emotions even when things are perfect.

The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.”

The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives.

Sometimes stunned silence is better than applause.

Be happy in front of people who hate you. That way they know they haven’t gotten to you. Plus, it pisses them off like crazy.

Last month, as Victor drove me home so I could rest, I told him that sometimes I felt like his life would be easier without me. He paused a moment in thought and then said, “It might be easier. But it wouldn’t be better.”

Because quitting might be easier, but it wouldn’t be better.

You have won many battles. There are no medals given out for these fights, but you wear your armor and your scars like an invisible skin, and each time you learn a little more. You learn how to fight. You learn which weapons work. You learn who your allies are. You learn that those monsters are exquisite liars who will stop at nothing to get you to surrender. Sometimes you fight valiantly with fists and words and fury. Sometimes you fight by pulling yourself into a tiny ball, blotting out the monsters along with the rest of the world. Sometimes you fight by giving up and turning it over to someone else who can fight for you. Sometimes you just fall deeper. And in the deepest, night-blind fathoms you’re certain that you’re alone. You aren’t. I’m there with you. And I’m not alone. Some of the best people are here too … feeling blindly. Waiting. Crying. Surviving. Painfully stretching their souls so that they can learn to breathe underwater … so that they can do what the monsters say is impossible. So that they can live. And so that they can find their way back to the surface with the knowledge of things that go bump in the night. So that they can dry themselves in the warm light that shines so brightly and easily for those above the surface. So that they can walk with others in the sunlight but with different eyes … eyes that still see the people underwater, allowing them to reach out into the darkness to pull up fellow fighters, or to simply hold their cold hands and sit be...