Cutting down not only doesn’t work, but it is also the worst form of torture. It doesn’t work because smoking is not a habit, it is an addiction. You can’t become less addicted to something, you’re either addicted or you are not. We can’t break a pack-a-day addiction and re-make it as a two-a-day addiction. You aren’t deciding how much you will smoke; the rate at which your body metabolizes nicotine dictates how much you will smoke.
