In order to make it easy to stop smoking there are certain fundamentals to get clear in your mind. We have already dealt with three of them up to now: There is nothing to give up. On the contrary, by quitting you are earning yourself the wonderful gifts of health, happiness and freedom. There is no such thing as ‘just one cigarette’, just a lifetime’s chain of filth, disease and misery. Your very first cigarette led to every single cigarette you have ever smoked. In a smoking context, there is nothing unique or different about you. All smokers fell into the same trap, and with the right
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