Allen Bagby

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As I said, the main problem with stopping is not the chemical addiction, but the mistaken belief that the cigarette gives you some pleasure and that as a non-smoker you will be depriving yourself of that pleasure. This mistaken belief is triggered by the brainwashing we are subjected to before we become smokers, and is reinforced by the chemical addiction once we do.
Allen Carr's Easy Way To Stop Smoking
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