It is essential to remove all the illusions about smoking before you smoke a final cigarette. Unless you’ve removed the illusion that you enjoy the taste of certain cigarettes, there will be no way of proving it after you become a non-smoker without getting hooked again. So, unless you are already smoking, light one up now. Take six big drags, inhaling each drag as deeply into your lungs as you can. Now ask yourself what it is about the taste that you enjoy. Perhaps, as I did, you believe that only certain cigarettes taste good, like the one after a meal. If this was so, then why smoke the
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