Even with my method, responding correctly to these ‘triggers’ is the most challenging part and it can make the difference between finding stopping an ‘OK’ experience and a wonderful, life-changing one. It is essential to counter this conditioning from the start and to do so successfully you must replace the fear and confusion caused by the brainwashing with hard facts. Get it clear in your mind: you don’t need to smoke and you don’t need to torture yourself by regarding the cigarette as some sort of crutch or friend when you know for a fact that it is neither. There is no need to be miserable.
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