"I'm OK" - And All The Other BULLSH#T We Keep Telling Ourselves And Others: An Uncensored Approach On How To Stop Hiding Our Unhappiness and Deal With Life and Ourselves in a Self-Loving Way

by Simeon Lindstrom

It’s a bit of a paradox: when you can accept your unhappy feelings, you actually can derive a measure of happiness from doing so. The reverse is true: pretending to be happy has the strange effect of making you less happy!