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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn

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our thoughts, inner images, and daily practices, such as visualization and meditation, can change the way our genes express, an idea we will examine in more detail in the next chapter.
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by Mark Wolynn
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