Nana Dong

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are we truly available for a partner? No matter how successful we are, how wonderful our communication skills, how many couples retreats we have attended, or how deeply we understand our own patterns of avoiding intimacy, as long as we’re entangled with our family history, we can distance ourselves from the one we love most. Unconsciously, we’ll repeat family patterns of neediness, mistrust, anger, withdrawal, shutting down, leaving, or being left, and blame our partner for our unhappiness when the true source lies behind us.
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
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