Amanda’s Kindle Notes & Highlights

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn

Our amygdala locks onto negative thoughts and feelings, believing that by doing so, it’s protecting us from harm.

See Amanda’s 5 notes & 109 highlights

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars