Amanda Winkler

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Many of us have become fixated on something we believe our parents have done to us that has spoiled our lives. We have allowed these memories, whether accurate or distorted, to override the good things that our parents gave to us. Parents, in the course of being parents, inadvertently cause their children pain. It’s inevitable. The problem is not what our parents have done to us; the problem is how we’re still holding on to it. Generally, when our parents caused us harm, it was unintentional, arising from a wound they experienced in their childhood. Most of us feel that there are things we ...more
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
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