Amanda Winkler

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A child who takes care of a parent often forges a lifelong pattern of overextension and creates a blueprint for habitually feeling overwhelmed. By attempting to share or carry our parent’s burden, we continue the family suffering and block the flow of life force that is available to us and to the generations that follow us.
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
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