Amanda Winkler

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You can’t change what was, but you can change what is, as long as you don’t expect your parents to be any different from who they are. It is you who must hold the relationship differently. That’s your work. Not your parents’ work. The question is: Are you willing to do it?
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
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