Feeling at peace with ourselves often begins with being at peace with our parents. That being said, can you receive something good from what they gave you? Can you stay open in your body when you think about them? If they’re still alive, can you remain undefended when you’re with them? If you find yourself shrinking or feeling defensive, or you go into caretaking mode, there is probably more inner work that needs to be done before you attempt to heal the relationship in person.
