Meghan Compton

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Of all the terrible things that happen to people, the one that strikes us as the most terrible will most likely link to a traumatic event in our family system. It can also remind us of a trauma we personally experienced. When another’s tragedy resonates with us, there is generally something about that tragedy that belongs to us on some level.
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
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